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Author Topic: Rice Flour?  (Read 1881 times)

Jrice

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Rice Flour?
« on: September 22, 2009, 09:12:09 PM »

just a quick question..there are no stores located near me that sell BRF.  i read i can buy some brown rice and grind it up.  i did come across Rice Flour That is Gluten free from the grocery store accross the way.  does anyone know if that would work, is there that much differance in brown rice flour to just rice flour?
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coyoteyogi

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Re: Rice Flour?
« Reply #1 on: September 23, 2009, 06:00:06 AM »

I suspect there are more nutes in the BRF. BRF cakes are on the thin side of nutes anyway I wouldn't want to deprive the shrooms of any more. Of all your suggestions I would say buy the brown rice and grind. It can take a awhile, use a strainer to sift the flour from the rice kernels as you go. good luck.
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dub504

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Re: Rice Flour?
« Reply #2 on: September 23, 2009, 07:33:24 AM »

BRF is naturally gluten free. It's a sales point for health conscious, or people w/ food allergies. Whatever route you go, make sure it's brown rice.
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Jrice

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Re: Rice Flour?
« Reply #3 on: September 23, 2009, 09:58:10 AM »

Right On, im gonna check out this health food store down the way. hopfully ill be able to scoop some up and finally get started today lol, i got everything preped and just waiting on brf lol. :ph34r:
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shroomzer

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Re: Rice Flour?
« Reply #4 on: September 23, 2009, 01:04:52 PM »

Jrice, not sure where you are located but Whole Foods carries BRF. 
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